A Childs Guide to Mindfulness & Calm Curriculum

Our children are growing up in a world that’s evolving quicker than their brains without having the tools to battle the daily stress life throws at them.

I created a complete curriculum for ages 3-13 that’s engaging and teaches them the tools they need to learn how to regulate their nervous system and live a peaceful and happy life. It contains 13 essential lesson topics with four parts within each lesson. They will learn to move their body, use their breath correctly, meditate, and more. You will receive four files:

• A Child’s Guide to Mindfulness & Calm
• My Mindfulness Journal
• My Gratitude Journal
• Vocabulary and Bedtime Stretch Cards

A Quick Summary of What’s Included:

• Mindful Recipes
• Mindful Crafts
• Mindful Games & Activities
• Yoga & Meditation Practices
• Detailed Lesson Outline
• Printable Breathing & Stretching Exercises
• Multiple Subjects Taught: Language Arts, Math, Science, Art, Physical Education +
• Mindfulness Journal (PDF)
• Gratitude Journal (PDF)
• Printable Vocabulary Cards
and MORE!

This curriculum is engaging and has abundant activities for you to do with your child and connect. Your presence makes a difference. I hope you enjoy everything in detail, and if you ever have any concerns or need help, please don’t hesitate to reach out.

This topic means so much to me and is necessary to bring to the world and our children.
If you need any financial help to get this curriculum into your hands, please send me a personal message, and I will give you a special discount code. No need to tell me what you’re going through or why you could use the discount; that’s your business :)

NOTE: Digital files expire 24 hours after you access them. Be sure to save them right away! If your files do expire, I am more than happy to help resend the files with proof of purchase. Simply send me a message here or any social media platform.